15 Addressing Legs and Feet

Prevention Tips:

🥾 Wear Supportive Footwear: Choose boots with proper arch support and cushioning to reduce strain on feet and knees.
🦵 Strengthen Your Legs: Regular exercises help maintain knee stability and foot endurance.
🚶 Take Breaks from Standing: Shift positions, elevate feet when possible, and avoid prolonged pressure on joints.
🏋️ Use Proper Lifting Form: Avoid twisting under load, and keep knees slightly bent to reduce joint stress.
🌿 Watch for Slips & Trips: Keep work areas clear, and be mindful of uneven or muddy terrain.

What to Do If Injured:

🩹 For Strains & Sprains – Rest, apply ice, and elevate the leg to reduce swelling.
🚑 For Severe Injuries – If pain is severe or weight-bearing is difficult, seek medical attention.
🔥 For Foot Pain or Circulation Issues – Stretch regularly, wear compression socks if needed, and rest when possible.

Additional Considerations:

🌧 Weather Affects Foot Health – Cold weather can stiffen joints and increase the risk of slips, while heat and moisture can lead to blisters or fungal infections. Choosing season-appropriate footwear and keeping feet dry is key.

🚜 Repetitive Motion Adds Up – Constant standing, walking, and climbing can wear down joints over time. Taking short breaks, stretching, and shifting weight periodically can reduce long-term strain.

🩸 Circulation Matters – Long hours on your feet can cause swelling and circulation issues. Elevating your legs when resting and using compression socks can help improve blood flow and reduce fatigue.

🐂 Watch Your Step Around Livestock – Animals are unpredictable—always be aware of where your feet are positioned to avoid getting stepped on or caught under hooves.

Cleveland Clinic. (2025). Foot pain: Causes & treatment. Cleveland Clinic. Retrieved March 19, 2025, from https://my.clevelandclinic.org/health/symptoms/foot-pain