11 Addressing Back Injuries

Prevention Tips:

💪 Proper Lifting Techniques – Always bend at the knees, keep your back straight, and avoid twisting during lifts.
📏 Ergonomic Adjustments – Use supportive seating, adjustable tools, or mechanical aids to minimize strain.
🔄 Regular Stretching & Strengthening – Incorporate core and back exercises to build stability and resilience.
🛠 Use Assistance When Needed – Don’t hesitate to ask for help or use machinery for heavy tasks.

What to Do If Injured:

🩹 For Strains & Sprains – Rest the area, apply ice to reduce inflammation, and resume gentle stretching after a few days.
🛑 If Pain Persists – Stop working immediately and consult a healthcare professional for a proper evaluation.
💊 Manage Chronic Issues – Seek guidance from a physical therapist to develop a rehabilitation plan and prevent further complications.

Additional Considerations:

🔥 Early Intervention – Don’t ignore minor discomfort—address pain early with proper rest and gentle stretching to prevent long-term issues.

💪 Core Strengthening – A strong core is your foundation. Simple exercises like planks or seated twists can greatly support your back.

🔧 Workplace Ergonomics – Make sure your tools and machinery are adjusted to your body. Even small tweaks in seat height or tool placement can reduce strain.

😴 Rest & Recovery – Adequate sleep on a supportive mattress and regular breaks during long workdays are key to maintaining back health.

🎓 Continuous Education – Keep up with safety training and proper lifting techniques; even seasoned farmers benefit from regular refreshers.

AgrAbility. (n.d.). Back on the farm, back in the saddle: A guide to back health in agriculture. AgrAbility.