5 Addressing Head and Neck

Prevention Tips:

🛠 Keep Good Posture – Avoid prolonged neck bending. Use mirrors instead of excessive twisting.
💪 Strengthen Your Neck – Simple stretches and exercises can prevent strain.
🧢 Wear Protective Gear – Hard hats or helmets reduce head injury risks.
🛑 Take Breaks – Adjust posture and stretch regularly to avoid tension.

What to Do If Injured:

🚑 Neck Strain – Rest, apply heat or ice, and stretch gently.
🚨 Concussion – Stop working, rest in a dark space, and seek medical attention if symptoms persist.

Stretches for Head and Neck:

Additional Considerations:

🧠 Stay Aware – Always be mindful of your surroundings—livestock can be unpredictable, and low-clearance areas can lead to head injuries.

🐂 Handle Livestock Safely – Approach calmly, avoid sudden movements, and never turn your back on large animals. Use proper handling equipment to reduce the risk of being kicked or knocked over.

🔨 Watch Your Head – Wear a hard hat when working in areas with low beams, machinery, or the risk of falling objects.

🚜 Use Proper Equipment – Adjust tractor seats, mirrors, and controls to maintain good posture and reduce neck strain.

💡 Take Breaks & Stretch – Frequent breaks and simple neck stretches help prevent stiffness and long-term strain.

Cleveland Clinic. (2025). Neck pain: 6 common causes and treatments. Cleveland Clinic. Retrieved February 13, 2025, from https://my.clevelandclinic.org/health/symptoms/21179-neck-pain