35 Social Isolation
Common Stressors:
- Working Alone for Long Hours – Many tasks are repetitive and solo, leaving little interaction during the day.
- Distance from Local Events – Being far from neighbors, services, or gatherings makes it hard to stay involved.
- Weather or Workload Barriers – Long hours and unpredictable conditions often make it easier to cancel plans than to keep them.
- Feeling Misunderstood – It’s hard to explain the demands of farm life to someone who’s never worked, lived, or been on a farm or ranch.
- Stigma Around Opening Up – Some avoid sharing their struggles out of fear of being seen as weak or complaining.
Addressing Stressors:
- Make Connection a Priority – Call a friend, text a neighbor, or stop for a quick chat at the co-op, donut shop, or elevator.
- Join Local Groups – Ag groups, church, or volunteer opportunities can build relationships and community support.
- Invite People In – A simple visit, meal, or shared task can open the door to stronger connections.
- Use Technology to Stay in Touch – A phone call, FaceTime, or even group messages go a long way in showing support for fellow farmers and ranchers.
Mental Health Impacts:
- Loneliness – Feeling like you’re on your own, even when surrounded by others.
- Increased Risk of Depression – Isolation is a known contributor to decreased mental health.
- Negative Self-Talk – Without outside input, it’s easy to fall into patterns of doubt or hopelessness.
- Reduced Willingness to Seek Help – The longer you’re isolated, the harder it can be to reach out.
Addressing Mental Health:
- Start with Small Interactions – You don’t have to attend every event; even one conversation can lift your mood.
- Break the Silence – Talking about your struggles creates space for others to share, too.
- Stay Involved in Something You Enjoy – Whether it’s a hobby, group, or routine, it helps build a sense of belonging. Finding something “opposite” of what you do daily can assist in finding your identity.
- Know You’re Not Alone – Many farmers and ranchers experience this. Reaching out isn’t a weakness—it’s a strength!
Nebraska AgrAbility. (2024). Rehabilitating Nebraska farmers and ranchers with disabilities workshop
Nebraska AgrAbility. (2024). What is stress?