21 Extreme Weather Conditions
Common Hazards:
- Heat Exhaustion & Heatstroke – High temperatures and prolonged sun exposure can lead to dehydration, dizziness, and even loss of consciousness.
- Frostbite & Hypothermia – Cold temperatures and wind chill can cause serious tissue damage and lower body temperature to dangerous levels.
- Severe Storms & Lightning Strikes – Tornadoes, high winds, and electrical storms create safety risks when working in open fields or near metal equipment.
- Flooding & Drought – Excess water can damage fields and equipment, while drought conditions strain crop and livestock survival.
- Equipment Malfunctions – Cold weather can freeze fuel lines, while excessive heat can overheat engines and tires.
Addressing Hazards:
- Hydrate Frequently – Drink at least 8-12 cups of water daily in hot conditions and consume warm fluids in the cold.
- Dress for the Conditions – Wear light-colored, moisture-wicking clothing in heat and insulated, waterproof layers in winter.
- Take Frequent Breaks – Cooling down every 30-60 minutes in the heat and warming up in the cold prevents weather-related illnesses.
- Monitor Weather Forecasts – Stay updated on approaching storms and extreme conditions to plan work schedules accordingly.
- Use Proper Footwear & Gear – Slip-resistant boots help prevent falls in icy or wet conditions, while gloves and face coverings reduce cold exposure.
Mental Health Impacts:
- Financial Stress from Weather-Related Losses – Crop failure, livestock losses, and equipment damage create financial strain.
- Frustration & Helplessness – Uncontrollable weather conditions can cause anxiety and mental exhaustion.
- Seasonal Depression (SAD) – Limited daylight in winter months can impact mood and motivation.
Addressing Mental Health:
- Recognize That Some Factors Are Beyond Control – Focus on preparation rather than stress over the unpredictable.
- Stay Connected with Fellow Farmers – Sharing experiences and solutions can help ease weather-related stress.
- Use Seasonal Adjustments – Plan work and downtime based on the time of year to maintain a balance.
- Seek Assistance if Needed – Government and local relief programs can provide financial aid for weather-related losses.
Nebraska AgrAbility. (2024). Rehabilitating Nebraska farmers and ranchers with disabilities workshop