Common Injuries with Farming and Ranching

Farming and ranching are physically intense occupations that can take a serious toll on the body. Over time, the strain of repetitive movements, heavy lifting, machinery use, and livestock handling often leads to injury—many of which go untreated or are simply “worked through.”

This section highlights the most frequent injury sites among agricultural workers, including the head and neck, arms and chest, hands, back, hips and pelvis, in addition to legs and feet. From concussions to chronic joint pain, each entry explains the common causes, warning signs, prevention strategies, and what to do if injured. Ignoring injuries or pushing through the pain may seem necessary in the moment, but it often leads to long-term complications, lost work time, and reduced quality of life. By recognizing symptoms early and taking simple preventive steps, many injuries can be managed or avoided altogether.

You’ll also find mental health considerations woven into each chapter. Chronic pain, reduced mobility, and the fear of injury can impact mood, confidence, and emotional well-being. Be sure to reference each injury section for guidance on both physical care and mental resilience—it’s all connected, and it all matters. You will find these injuries and conditions references throughout this pressbook in both this section as well other sections.