Depression
What is Depression?
Depression is a mental health condition that causes persistent feelings of sadness, difficulty engaging in daily activities, and a lack of interest in things you usually enjoy.1
According to the American Psychiatric Association, “approximately 20% of IPV survivors reported experiencing a new onset of psychiatric disorders such as major depressive disorder (MDD), generalized anxiety disorder (GAD), and posttraumatic stress disorder (PTSD) and a wide range of substance use disorders.”2
Signs and Symptoms of Depression
There are many symptoms associated with depression. These symptoms will typically last most of the day and include:1,3-4
- Feelings of sadness or hopelessness
- Feeling tired or lacking energy
- Difficulty with sleep
- Feelings of worthlessness
- Changes in eating habits
- Difficulty concentrating
- Loss of interest in hobbies or activities
- Thoughts of suicide
It is important to consult with your healthcare provider if you experience five or more of these symptoms for more than two weeks. 4
Strategies for Coping with Depression
There are many strategies that you can implement to help cope with your feelings of depression.3-4 Click on the icons below to learn more about each strategy.
Key Takeaways
- Depression is common for survivors of domestic violence.
- It is important to speak with a healthcare provider if you experience five or more symptoms of depression lasting more than two weeks.
- Strategies for coping with depression include participating in self-care, setting small and realistic goals, connecting with supportive people, and engaging in activities you enjoy.