Nutrition

What is Nutrition?

Nutrition refers to the foods we put into our bodies. These foods give us the energy to complete daily tasks and can have a major impact on our overall health and well-being.¹

Nutrition and Domestic Violence 

Many individuals who have experienced domestic violence may face food insecurity. Food insecurity refers to not having access to foods that help you maintain a healthy diet. Food insecurity may occur due to: ²

• Perpetrators withholding resources
• Unstable housing situations
• Financial difficulties

If you believe one of these factors is affecting you, reach out to your local domestic violence shelter or department of social services to speak with an advocate on addressing your individual needs.

Nutrition Recommendations 

A healthy nutrition consists of daily fruits, vegetables, grains, proteins, and dairy. The serving size for each of these categories will vary for everyone. Click on the icons below to learn more about general serving size guidelines and recommendations.³

To get your personalized serving size recommendations please visit: MyPlate Plan

Where to Start? 

It can often times feel overwhelming on where to start for getting a proper nutrition. Start by setting a small goal for your day. One example could be “I’m going to have a vegetable with my dinner tonight”. Starting small is beneficial for establishing healthy habits over time.

For ideas on healthy recipes please visit: MyPlate Recipes

DISCLAIMER: If you continue to experience severe difficulties with your nutrition it’s important to speak with a healthcare provider who may refer you to a dietitian. Dietitian’s specialize in food and nutrition and would be able to create an individualized plan to meet your needs.