Physical Well-Being

What is it?

Physical well-being is the promotion of personal health through engagement in physical activity, healthy eating habits, and adherence to a healthy sleeping routine (American Occupational Therapy Association, 2020).

Included in this section

Chapter 3: Physical Health

• Learn about how taking care of your physical health improves your well-being

Chapter 4: Sleep Health

• Sleep is important for maintaining your physical well-being. This chapter will teach you some strategies that you can use to improve your sleep health.

Chapter 5: Eating Health

• Learn how eating healthy can lead to positive health benefits for your physical well-being

Chapter 6: Check Your Knowledge