Mental Well-Being

What is Mental Well-Being? 

Mental well-being is more than the absence of mental illness and more than feeling happy. Someone with positive mental health and well-being is feeling good, functioning well, satisfied with life, developing, and engaging in healthy relationships.

In This Section

Chapter 7: Emotional Health

• Learn about emotional well-being and emotional intelligence and how it can benefit you and your mental health.

Chapter 8: Mindfulness

• Mindfulness is a great strategy to promote positive mental well-being. This chapter will highlight some of the most beneficial mindfulness strategies you can use in your daily life.

Chapter 9: Stress Management

• Stress can have a big impact on mental health. This chapter will focus on the importance of monitoring your stress and techniques to manage it.

Chapter 10: Check Your Knowledge

The Plant 

Click on the hotspots to learn how the plant from the FLOURISH model relates to mental well-being.