Holistic treatment methods

Learning Objectives

Understand the concept of grounding and its significance in mental and physical wellness.
Identify various grounding techniques, such as mindfulness, nature walks, and meditation.
Explore how grounding can help reduce anxiety and improve emotional regulation.
Assess the effectiveness of grounding practices in enhancing focus and overall well-being.
Define myofascial release and its role in bodywork and therapy.
Identify the physical and emotional benefits of myofascial release for pain management and relaxation.
Examine the impact of myofascial release on improving mobility and flexibility.
Discuss how myofascial release contributes to overall health and wellness by addressing the fascial system.