Ergonomics and Positioning

Learning Objectives

Define diaphragmatic breathing and its importance for overall health and well-being.
Identify the physiological benefits of diaphragmatic breathing, including improved lung capacity, reduced stress, and enhanced relaxation.
Demonstrate the technique of diaphragmatic breathing, focusing on the engagement of the diaphragm rather than the chest muscles.
Explain the principles of good posture and its impact on physical health, including spinal alignment and musculoskeletal function.
Identify different types of postures (sitting, standing, and walking) and the common mistakes to avoid.
Demonstrate proper posture in various positions, emphasizing the importance of body alignment and balance.
Discuss the significance of proper toilet positioning for digestive health and comfort.
Identify the ideal position for using the toilet, including the recommended angle of the knees and hips.
Demonstrate how to achieve proper toilet positioning, including any tools or modifications that may enhance the experience, such as footstools.