Ergonomics and Positioning
Ergonomics and Positioning
Learning Objectives
- Define diaphragmatic breathing and its importance for overall health and well-being.
- Identify the physiological benefits of diaphragmatic breathing, including improved lung capacity, reduced stress, and enhanced relaxation.
- Explain the principles of good posture and its impact on physical health, including spinal alignment and musculoskeletal function.
- Demonstrate proper posture in various positions, emphasizing the importance of body alignment and balance.
- Discuss the significance of proper toilet positioning for digestive health and comfort.
- Demonstrate how to achieve proper toilet positioning, including any tools or modifications that may enhance the experience, such as footstools.
Media Attributions
- erg