Posture is the inherent manner in which your body naturally supports itself. Often, it operates on an instinctual level, slipping beneath your awareness in the background of your daily life. However, cultivating a keen awareness of your posture throughout the day can be immensely beneficial. By doing so, you can safeguard the intricate health of your spine, ensuring that it remains strong and aligned as you navigate the demands of everyday life.

Our posture isn’t something we actively think about; it’s a natural state achieved through the intricate work of several muscle groups. Key players in this silent support system are the hamstrings and the powerful muscles of the back, which together weave a sturdy framework that helps us stand tall against the relentless pull of gravity. These postural muscles, when they function harmoniously, not only hold us upright but also safeguard our balance as we navigate the world. Their seamless coordination ensures we remain steady and poised, even as we move through our daily activities.

Resources:

Mayo Clinic Health System. (2020, July 17). Proper posture is important for good health. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/proper-posture-is-important-for-good-health