9 Weight Is The Main Nutritional Factor Influencing Fertility

Sabine Zempleni and Sydney Christensen


During the last few decades, concerns have grown about the increasing male infertility. Worldwide studies show that in most countries, sperm count has been declining by 57% over a span of 35 years. Only a couple of countries, such as Australia, do not show this decline.

It is not entirely clear what lifestyle and environmental factors trigger this decline. Of course, scientists are busy at work looking into the reasons. One factor may be the Western lifestyle, which involves consumption of processed foods, sedentary behavior, and chronic stress. Other factors such as obesity and endocrine disruptors may play a role. Endocrine disruptors are environmental chemicals—some insecticides, fungicides, surfactants, plastics, dioxin, and DDT—that are thought to modify hormonal secretion.

Female fertility is being affected as well. We are seeing an increasing prevalence of PCOS (polycystic ovary syndrome) the leading cause of infertility in women. PCOS causes hormonal imbalances which prevent ovulation, and thus prevent the chance of becoming pregnant. Potential factors contributing to the increased prevalence are obesity, insulin resistance, and T2D.

Leptin will be an important player in this chapter. Here is a quick review slide from chapter one:



You Will Learn:

  • Infertility and subfertility in men and women is rising.
  • Underweight impairs fertility.
  • Obesity impairs fertility in men and women.
    • Growing adipose tissue disrupts sperm production.
    • Growing adipose tissue disrupts the menstrual cycle.
    • Low-grade inflammation reduces sperm, egg, and embryo quality.
  • PCOS (polycystic ovary syndrome) is the leading cause for infertility in women.


Underweight Impairs Fertility

A successful pregnancy requires a lot from women. A pregnant woman needs to supply the energy and nutrients to grow her uterus, breast tissue, and the fetus, all while maintaining her own nutritional needs. The woman’s metabolism will profoundly change steering nutrients to those tissues and the fetus, sometimes at the cost of her own health.

For these reasons, it makes sense that the metabolism has a safeguard to ensure that women have the necessary nutritional resources for a successful pregnancy. If this is not the case and the woman is undernourished, hormonal regulations will kick in to prevent a pregnancy.

Primary infertility refers to couples who have not become pregnant after at least 1 year of having sex without using birth control methods.
Secondary infertility refers to couples who have been able to get pregnant at least once but are unable to get pregnant again.



The key regulator is the hormone leptin, notifying other tissues of the adipose tissue status. Once a woman loses enough weight to have a BMI lower than 18, or if the woman is losing weight rapidly, leptin secretion from the adipose tissue declines. Reduced blood concentrations of leptin act on the hypothalamic-pituitary-gonadal (HPG) axis.

The HPG axis becomes active during puberty. In girls and women, cyclic hormonal secretion regulates female fertility. The main components of the HPG axis are:

  • Hypothalamus: secretion of GnRH (gonadotropin-releasing hormone) which acts on
  • Pituitary gland: a small gland underneath the brain releasing LH (luteinizing hormone) and FSH (follicle stimulating hormones) in response to the GnRH.
  • Ovary: LH and FSH have two main functions in the ovary.
    • 1) They stimulate the maturation and release of an egg.
    • 2) They also regulate the production of estrogen and progesterone by the follicle. This is relevant because estrogen and progesterone are necessary to grow the lining of the uterus—the endometrium (more about that in the pregnancy module).
  • Estrogen is released into the blood circulation and gives feedback to the hypothalamus.

In normal-weight individuals, leptin keeps signaling sufficient energy stores to the hypothalamus which releases GnRH starting a menstrual cycle. In underweight women or after rapid weight loss, leptin blood levels are low. The leptin receptors in the hypothalamus register a lack of leptin as “a pregnancy would be unwise at this point.”

The hypothalamus stops the secretion of GnRH. Lacking GnRH stimulation, LH and FSH are not released from the pituitary gland. The ovaries do not receive the needed stimulation to mature and release an egg, and the endometrium does not grow. In consequence, the underweight woman will not ovulate (anovulation) and may not have a period (amenorrhea). She becomes temporarily infertile.

Depending on the degree of underweight, the woman may have irregular periods or no period at all. For most underweight women, gaining some weight is often sufficient to restore fertility. This should be done by establishing healthy eating habits rather than eating high-calorie foods to increase weight rapidly. Establishing healthy, regular eating will help ensure a healthy pregnancy as well.

Fertility in underweight men is less researched. There is some evidence that sperm count is lower in underweight men, which might be connected to reduced fertility. Similar to women, fertility in men might be improved by gaining weight.



Obesity Impairs Fertility in Men and Women

As adipose tissue grows, leptin blood levels increase. The high leptin concentration should message the hypothalamus that nutrient stores are more than adequate, prompting the release GnRH. Why then do we see reduced fertility in people with obesity?


Disruption Of the HPG Axis in Men


In the fasting and underweight section, you looked at the HPG axis for women. The HPG axis works for men the same way, only the target gonads are the testes. GnRH secreted by the hypothalamus acts on the pituitary gland, which releases LH and FSH. FSH stimulates sperm growth while LH stimulates the Leydig cells to produce testosterone. Testosterone stimulates growth and maturation of sperm, but also feeds back to the hypothalamus to regulate the production of GnRH. Without testosterone, the hypothalamus will not produce GnRH.

Infertility due to obesity is much more complicated than infertility due to fasting or underweight. It is a multifactorial process and factors are adding up and interacting with each other. Studies from North Europe show that infertility in obese men is 36-53% higher than in normal weight men.

Some factors are directly due to the growing adipose tissue (leptin resistance, testosterone-estrogen imbalance), but others depend more on the metabolic health of the men (inflammation insulin). While some men with obesity struggle with infertility, others become fathers without problems.

Leptin: Growing adipose tissue causes an increase in leptin blood levels. As the adipose tissue keeps growing and leptin blood concentrations are chronically high, leptin resistance develops. This means that leptin will be less efficient in regulating the HPG axis. Less effective leptin means less secretion of GnRH, less LH and less FSH. Sperm and testosterone production are not stimulated sufficiently and decline.

Insulin resistance: Obesity combined with a genetic predisposition leads, over time, to insulin resistance. Insulin blood concentrations are permanently elevated in insulin resistance and pre-diabetes. High insulin blood concentrations will also disrupt the HPG axis.

Androgens such as testosterone are needed to maintain the HPG axis and stimulate sperm production. Adipose tissue has an enzyme that converts androgens into estrogen. The more adipose tissue, the less androgens and the more estrogen circulates in the bloodstream. This hormonal imbalance can disrupt the HPG axis and reduce fertility. Increased estrogen blood levels will also impact secondary sex characteristics.

Chronic inflammation: In the obesity chapter you learned that around 70-90% of people grow large adipocytes (hyperplasia) when adipose tissue increases. This genotype is connected to metabolic dysfunction. Overly large adipocytes, especially in visceral obesity, contribute to chronic systemic inflammation. Inflamed adipose tissue signals the inflammatory state to other tissues by secreting cytokines. Cytokines disrupt the HPG axis.

Sleep apnea is another concern for many obese people. Sleep fragmentation has been proposed as the mechanism by which sleep apnea disrupts nocturnal testosterone rhythm.

The mix and match of those factors can disrupt the HPG axis. Sperm and testosterone production declines leading to lower fertility. This condition is called secondary hypogonadism



Reduced Sperm Quality


HPG disruption is only one issue when it comes to fertility in men with obesity. In addition to secondary hypogonadism, the quality of the sperm might be impacted as well. There are a few different reasons for this.

In metabolically unhealthy men, blood concentrations of cytokines might be elevated due to low-grade chronic inflammation. This can lead to oxidative stress which impacts the production of sperm. Insufficiently managed pre-diabetes and T2D will lead to elevated glucose and fatty acid blood concentrations. High concentrations of both are damaging to cells, including sperm-producing cells in the testicles and sperm.

In addition, growing adipose tissue around the gonads can insulate the testes resulting in increased temperature. The testes need to remain about 4 degrees cooler than the body temperature to produce sperm. Higher temperature in the testes can lead to less sperm production and low sperm quality.

Aside from concentration, the quality of sperm includes morphology (healthy structure and genome) and motility. Low-quality sperm is associated with lower fertility.



Sub-Fertility in Women

In women, obesity impacts both fertility and reproductive potential because even if an ovum is fertilized, the risk for the embryo not implanting or pregnancy loss is higher.



Ovulation and menstrual cycle: Leptin resistance, high insulin blood levels, increased estrogen and androgen blood concentrations disrupt the HPG axis in a similar way as discussed in men. Less GnRH secretion reduces LH and FSH production. The reduced blood levels of LH and FSH suppresses ovulation and a regular menstrual cycle.

Ovum quality: Low-grade inflammation and glucolipotoxicity (due to increased glucose and free fatty acid blood levels) in women with pre-diabetes and T2D reduce the ovum quality by increasing oxidative cellular stress. Oxidative stress can damage the DNA. We know this because obese women undergoing fertility treatment might ovulate, but the resulting embryos are of lower quality, making survival less likely after implantation. What exactly does ovum quality mean? A damaged ovum has a reduced ability to be fertilized, and after fertilization, to divide and mature into a healthy embryo.

Adequate amounts of estrogen and progesterone stimulate the growth of a healthy endometrium (uterus lining) during the menstrual cycle. The disruption of the HPG axis leads to an endometrium that is less functional in supporting an early pregnancy. Even if the implantation is successful, the placental function in obese women is often lower, leading to a loss of the fetus or premature birth.



PCOS Is the Leading Cause for Infertility in Women


So far, we have discussed how obesity-related metabolic changes lower fertility. Sub-fertility does not mean that women cannot get pregnant at all, just that it is not as easy. The main reason for infertility is polycystic ovary syndrome or PCOS

In the US, up to 20% of women are affected by PCOS. 40-80% of women (depending on the study) with PCOS are obese, and the majority of those women have fertility problems. Now, the question is whether the syndrome causes obesity or if obesity causes the syndrome. This is an important question that scientists have not answered fully yet. It looks like PCOS clusters in families, and this points toward a genetic component. This genetic disadvantage is exacerbated by environmental factors such as a poor diet, sedentary lifestyle, and weight gain. Environmental toxins such as endocrine disruptors are also discussed as aggravating the disorder.

PCOS is an endocrine disorder with a hormonal imbalance. Women with PCOS have increased androgen production, while estrogen and progesterone production are decreased. Visibly, this leads to women having unusual hair growth in the face (hirsutism) and acne. Irregular periods and cysts (fluid filled sacs) on the ovaries reduce fertility.

Metabolically women with PCOS have insulin resistance and low-grade chronic inflammation. Their gut microbiome tends to be less diverse with higher intestinal permeability. Since those women already have a predisposition for metabolic disease, their risk for T2D and CVD is increased.

From studies, we know that a weight loss of 5–10% will help many women with PCOS restore fertility. Since those women tend to be insulin resistant, a low GI diet is recommended along with regular low- to moderate-intensity exercise.

Since PCOS is currently an incurable disorder, the goal is to prevent weight gain and reduce weight by 5-10% if possible. Improving metabolic health will restore fertility in many women with PCOS. Research looking into nutrient supplementation, complementary medicines, and therapies, as well as specific diets—such as intermittent fasting, the Mediterranean diet, and keto diet—is low-quality and partially controversial. At this point, the main recommendation is to eat a plant-heavy, mixed, low-glycemic diet (low in sugar and refined flour products due to insulin resistance) and increase physical activity to at least 30 minutes of low- to moderate-intensity exercise.



Lifestyle Interventions to Increase Fertility


Keep in mind that when we, as nutrition professionals, talk about “weight” or “obesity” we mean metabolic health. By using these terms, we squeeze the entire adipose tissue chapter into those short words. We know that obesity and metabolic health are connected, but this is a development over years and with many other factors involved.

Obese 20-year-old women and men are often metabolically healthy and conceive without a problem. When the same individuals try to get pregnant in their 30s, they might have reached the threshold of metabolic health where fertility is impacted. Weight certainly plays a role in fertility, but there are additional controllable and uncontrollable factors that determine whether or not a couple can become pregnant.

What can couples do if getting pregnant is not as easy due to obesity? The first step to restoring fertility is starting a healthy lifestyle. An increased intake of fresh vegetables, fruits, legumes, and whole grains—as well as a decreased intake of fast and processed foods—should lead to a slow weight loss. Keep in mind that rapid weight loss will trigger a reduction of leptin blood levels and might reduce fertility in women for a while.

Increased aerobic activity supports dietary changes. Increased plant food intake and exercise will reduce chronic inflammation and improve sperm and oocyte quality.

The discussion of fertility-increasing foods is as old as humanity; however, scientific evidence only supports measures that help improve low-grade systemic inflammation and oxidative stress. Next to antioxidants from plant food and aerobic exercise, evidence supports an increased intake of omega-3 fatty acids from seafood and some nuts. Both strategies are included in the Mediterranean diet, which is sometimes recommended to improve fertility.



Interested In More Information?

Gaskins AJ, Chavarro JE. Diet and fertility: A review. Am J Obstet Gynecol. 2018; 218(4): 379 – 389

Editors: Meryn Potts, Nicole Legler, Sydney Christensen

NUTR251 Contributors:

  • Spring 2020: Justin Porreca, Kalen Codr, Dylan Fruhling, Bryce Heiser, Rose Davidson, Tim Gillespie
  • Fall 2020: Bryson Krull, Clare Caraghar




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Nutrition Through the Life Cycle Copyright © 2020 by Sabine Zempleni and Sydney Christensen is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, except where otherwise noted.

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