Recommended Eating Patterns

Dinu M, Pagliai G, Angelino D, et al. Effects of Popular Diets on Anthropometric and Cardiometabolic Parameters: An Umbrella Review of Meta-Analyses of Randomized Controlled Trials. Adv Nutr. 2020;11(4):815-833. doi:10.1093/advances/nmaa006

Esposito K, Maiorino MI, Ceriello A, Giugliano D. Prevention and control of type 2 diabetes by Mediterranean diet: a systematic review. Diabetes Res Clin Pract. 2010 Aug;89(2):97-102. doi: 10.1016/j.diabres.2010.04.019. Epub 2010 May 23. PMID: 20546959.

Hernáez Á, Castañer O, Elosua R, Pintó X, Estruch R, Salas-Salvadó J, Corella D, Arós F, Serra-Majem L, Fiol M, Ortega-Calvo M, Ros E, Martínez-González MÁ, de la Torre R, López-Sabater MC, Fitó M. Mediterranean Diet Improves High-Density Lipoprotein Function in High-Cardiovascular-Risk Individuals: A Randomized Controlled Trial. Circulation. 2017 Feb 14;135(7):633-643. doi: 10.1161/CIRCULATIONAHA.116.023712. PMID: 28193797.

Ruemmele F, M: Role of Diet in Inflammatory Bowel Disease. Ann Nutr Metab 2016;68(suppl 1):32-41. doi: 10.1159/000445392

DASH

Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: a systematic review and meta-analysis on randomized controlled trials

Effects of Sodium Reduction and the DASH Diet in Relation to Baseline Blood Pressure

DASH Eating Plan: An Eating Pattern for Diabetes Management

Mediterranean

Sources

Dinu M, Pagliai G, Angelino D, et al. Effects of Popular Diets on Anthropometric and Cardiometabolic Parameters: An Umbrella Review of Meta-Analyses of Randomized Controlled Trials. Adv Nutr. 2020;11(4):815-833. doi:10.1093/advances/nmaa006

Esposito K, Maiorino MI, Ceriello A, Giugliano D. Prevention and control of type 2 diabetes by Mediterranean diet: a systematic review. Diabetes Res Clin Pract. 2010 Aug;89(2):97-102. doi: 10.1016/j.diabres.2010.04.019. Epub 2010 May 23. PMID: 20546959.

Hernáez Á, Castañer O, Elosua R, Pintó X, Estruch R, Salas-Salvadó J, Corella D, Arós F, Serra-Majem L, Fiol M, Ortega-Calvo M, Ros E, Martínez-González MÁ, de la Torre R, López-Sabater MC, Fitó M. Mediterranean Diet Improves High-Density Lipoprotein Function in High-Cardiovascular-Risk Individuals: A Randomized Controlled Trial. Circulation. 2017 Feb 14;135(7):633-643. doi: 10.1161/CIRCULATIONAHA.116.023712. PMID: 28193797.

Vegetarian

Leitzmann C. Vegetarian nutrition: past, present, future. Am J Clin Nutr. 2014;100 Suppl 1:496S-502S. doi:10.3945/ajcn.113.071365

Davidson JA. World religions and the vegetarian diet – andrews university. 2003. Accessed May 10, 2023. https://digitalcommons.andrews.edu/cgi/viewcontent.cgi?article=1052&context=theology-christian-philosophy-pubs.

Sources

https://www.history.com/news/beans-and-greens-the-history-of-vegetarianism

https://www-sciencedirect-com.libproxy.unl.edu/science/article/pii/S2212267216311923

https://time.com/3958070/history-of-veganism/

https://www.history.com/news/beans-and-greens-the-history-of-vegetarianism

Paleo:

Sources

Dinu M, Pagliai G, Angelino D, et al. Effects of Popular Diets on Anthropometric and Cardiometabolic Parameters: An Umbrella Review of Meta-Analyses of Randomized Controlled Trials. Adv Nutr. 2020;11(4):815-833. doi:10.1093/advances/nmaa006

Paleolithic nutrition improves plasma lipid concentrations of hypercholesterolemic adults to a greater extent than traditional heart-healthy dietary recommendations – ScienceDirect

The Effect of the Paleolithic Diet vs. Healthy Diets on Glucose and Insulin Homeostasis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (nih.gov)

https://www.ncbi.nlm.nih.gov/books/NBK482457/

Keto:

Kirkpatrick CF, Bolick JP, Kris-Etherton PM, et al. Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate (including ketogenic) diets for the management of body weight and other cardiometabolic risk factors: A scientific statement from the National Lipid Association Nutrition and Lifestyle Task Force. J Clin Lipidol. 2019;13(5):689-711.e1. doi:10.1016/j.jacl.2019.08.003