33 References

How to Live a Long and Active Life

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  • Buettner D, Skemp S. Blue Zones: Lessons From the World’s Longest Lived. Am J Lifestyle Med. 2016;10(5):318-321. Published 2016 Jul 7. doi:10.1177/1559827616637066
  • Spencer-Hwang R, Torres X, Valladares J, Pasco-Rubio M, Dougherty M, Kim W. Adverse Childhood Experiences among a Community of Resilient Centenarians and Seniors: Implications for a Chronic Disease Prevention Framework. Perm J. 2018;22:17-146. doi:10.7812/TPP/17-146
  • Willcox DC, Scapagnini G, Willcox BJ. Healthy aging diets other than the Mediterranean: a focus on the Okinawan diet. Mech Ageing Dev. 2014;136-137:148-162. doi:10.1016/j.mad.2014.01.002


Aging Starts Right After Growing Ends

  • Covey HC. The definitions of the beginning of old age in history. Int J Aging Hum Dev. 1992;34(4):325-337. doi:10.2190/GBXB-BE1F-1BU1-7FKK
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The Aging Process Explained

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  • Chung HY, Kim DH, Lee EK, et al. Redefining Chronic Inflammation in Aging and Age-Related Diseases: Proposal of the Senoinflammation Concept. Aging Dis. 2019;10(2):367-382. Published 2019 Apr 1. doi:10.14336/AD.2018.0324
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  • Montgomery MK, De Nardo W, Watt MJ. Impact of Lipotoxicity on Tissue “Cross Talk” and Metabolic Regulation. Physiology (Bethesda). 2019;34(2):134-149. doi:10.1152/physiol.00037.2018

Obesity, Sarcopenia, and Frailty Prevent Longevity

  • Bentley RA, Ross CN, O’Brien MJ. Obesity, Metabolism, and Aging: A Multiscalar Approach. Prog Mol Biol Transl Sci. 2018;155:25-42. doi:10.1016/bs.pmbts.2017.11.016
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4098658/ – Frailty and Reserve Depletion Notes 1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050948/ – Unintentional weight loss2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552892/#:~:text=Weight%20loss%20is%20an%20important,after%20weight%20loss%20has%20occurred. – Unintentional weight loss

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6297299/ – Sarcopenia treatments and testing 4

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351669/- Medication for sarcopenia5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4098658/ – Frailty Tree

JAMDA 17 (2016) 426-433

The Risk for Malnutrition Increases with High Age

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  • Nawaz S, Tulunay-Ugur OE. Dysphagia in the Older Patient. Otolaryngol Clin North Am. 2018;51(4):769-777. doi:10.1016/j.otc.2018.03.006
  • Chung HY, Kim DH, Lee EK, et al. Redefining Chronic Inflammation in Aging and Age-Related Diseases: Proposal of the Senoinflammation Concept. Aging Dis. 2019;10(2):367-382. Published 2019 Apr 1. doi:10.14336/AD.2018.0324
  • Rodríguez-Mañas L, Murray R, Glencorse C, Sulo S. Good nutrition across the lifespan is foundational for Healthy Aging and Sustainable Development. Frontiers in Nutrition. 2023;9. doi:10.3389/fnut.2022.1113060



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Nutrition Through the Life Cycle Copyright © 2020 by Sabine Zempleni is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, except where otherwise noted.

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